Trauma-informed wellness and counselling services
Ways to work together
Jayroots Wellness offers trauma-informed counselling and wellness services rooted in care, consent, and cultural responsiveness.
Services are available for individuals, groups, youth, and community organizations, and are designed to support grounding, reflection, and reconnection at a pace that feels right for you.
Services include:
Individual counselling and wellness support
Voice-led and musically creative reflection sessions
Group care and collective wellness spaces
Individual Wellness Support
Root Sessions 1:1
Individual Root Sessions offer one-on-one, trauma-informed counselling sessions designed to support emotional regulation, reflection, and reconnection.
This Support may be helpful if you are:
Navigating stress, burnout, or overwhelm
Processing trauma or significant life transitions
Seeking emotional support and a steadier sense of rootedness
Wanting space to reconnect with yourself, without expectation or urgency
Who this space is for:
This work is offered with particular care for BIPOC and 2SLGBTQ+ individuals and communities, and is open to anyone seeking culturally responsive, identity-affirming wellness and counselling support.
What to expect:
Individual Root Sessions may include guided practices, reflective conversation, and gentle tools that support regulation and self-awareness. There is no expectation to perform, explain, or arrive with clear answers—curiosity, presence, and consent are enough. The work unfolds at a pace that supports steadiness and sustainability.
Voice-Led Personal Reflections & Music Expression
Soul Frequency
Voice-Led Personal Reflections & Music Expression are trauma-informed counselling sessions that centre self-awareness, sound, and musical expression as tools for emotional processing and insight.
What to expect:
Playlist creation
Self-led or gently guided spoken reflection
Music and lyric exploration
Improvisation with instruments or collaborative sound work
This support may be helpful if you are:
Wanting time and space to reflect beyond a traditional session
Feeling more connected through music, voice, or sound
Hoping to create something meaningful with gentle guidance
Experiencing writer’s block or feeling interrupted in your flow state
Group Care Sessions
The Wellness Grove
Group Care Sessions offer trauma-informed group wellness support rooted in shared reflection, collective grounding, and community care.
Who this space is for:
BIPOC, 2SLGBTQ+ and communities
Openness to others seeking culturally responsive care
Choice, consent, and pacing
How sessions are offered:
In-person
Group formats
Pacing and flexibility
No pressure - Just a space to explore fit.
