Rooted in Rhythm. Guided by Healing.
A trauma-informed wellness space for self-expression, emotional grounding, and culturally aligned care—designed for BIPOC youth, adults, and communities seeking real rest and release.
Welcome to JAYROOTS Wellness
I’m Jay (He/Him/She/Her)—your guide in rhythm, rest, and real healing.
With 15+ years in trauma-informed mental health, I hold space where your story is safe, your voice is honoured, and your healing is yours to define.
Whether you’re navigating big emotions, reconnecting to yourself, or just need a place to breathe—you’re in the right place.
“Come as you are. I’ll meet you there.”
what we offer
what we offer
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![Illustration of a person sitting cross-legged at the base of a tree, surrounded by roots, with one hand on their chest, appearing content.]()
The Root Sessions
1:1 trauma-informed counselling for emotional grounding.
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![Illustration of a person with dreadlocks, wearing glasses, holding a young plant with soil, kneeling down. Another hand is reaching towards the plant, surrounded by a yellow-green background suggesting growth or nurturing.]()
Groundwork
A gentle 3-session starter for new or returning clients.
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![Illustration of a group sitting in a circle in a forest, meditating around a small glowing plant, with trees in the background.]()
The Wellness Grove
Group healing circles rooted in rhythm + connection.
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![Illustration of a person with closed eyes, wearing headphones and glasses, surrounded by colorful wavy lines, with a microphone symbol on their shirt.]()
Soul Frequencies
Audio journaling + custom healing tapes.
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![Illustration of a person with dreadlocks wearing headphones and dancing, set against a wavy, colorful background.]()
The Vibe Lab
Expressive movement + rhythm-based release.
Ready to root into something real?
Whether you’re ready to book or just browsing, your healing journey starts here.