Rooted Offerings

You don’t have to have it all figured out. Whether you’re curious, cautious, or ready to dive deep—there’s space for you here.

These offerings meet you where you are—with rhythm, intention, and care.

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The Root Sessions

1:1 Trauma-Informed Counselling

A private space to reconnect, release, and rebuild. These sessions are culturally affirming and grounded in deep listening, especially designed for BIPOC and LGBTQ+ folks navigating identity, transitions, or trauma.

Session length: 60 minutes

Format: Virtual or in-person

Investment: $150 per session

Ideal if you’re craving space to land and be fully seen.

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Groundwork

A Gentle Start to Healing

Never done counselling before? Groundwork is your soft landing. These 3 sessions are paced intentionally—with space to ease in, ask questions, and build trust.

Includes: Three 1:1 sessions + prep materials

Bonus: Voice-note check-ins available

Investment: $550 flat rate

Ideal if you’re counselling-curious, overwhelmed, or returning after burnout.

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The Wellness Grove

Community Healing Circles

Come sit with us. These guided circles blend rhythm, storytelling, mindfulness, and collective care. Perfect for schools, retreats, or grassroots groups.

Format: Virtual or in-person

Investment: $250 single session / $850 four-part series

Capacity: Up to 15 participants

Ideal for groups, teams, or communities seeking shared restoration

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Soul Frequencies

Voice-Led Healing & Audio Journaling

Don’t feel like talking face-to-face? This is for you. Using voice notes, audio prompts, and a custom-made healing tape, Soul Frequencies lets your inner voice do the work.

Includes: 1 recorded session + personalized audio track

Format: Asynchronous (or virtual live)

Investment: $180 per session

Ideal if you express best through sound, writing, or inner reflection.

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The Vibe Lab

Freestyle, Rhythm, Movement-Based Expression

Release what’s stuck—through motion, breath, sound, and vibe. These sessions blend counselling and creative release. You set the tone. Jay holds the space.

Length: 75 minutes

Format: Virtual or in-person

Investment: $200 (+$45 optional rhythm recording)

Ideal for creatives, overthinkers, deep feelers, or those ready to move through it.

 FAQs

  • A: Sessions are virtual or in-person, available by request in Kitchener, ON.

  • A: Think of this as a soft, guided conversation. You set the pace. Jay holds the space.

  • A: JAYROOTS was created with BIPOC and LGBTQ+ communities in mind—but healing is for everyone. All are welcome.

  • A: Sliding scale is available for youth, students, and those with financial need. Reach out to discuss options.

Not sure where to begin?

Start with our Healing Fit Form and I’ll recommend the best place to begin—no pressure, no overwhelm.