Meet Jay.
Your guide in rhythm, rest, and real healing.
Founder of JAYROOTS Wellness. Therapist. Creative. Culture holder.
Holding space for you to breathe, feel, and begin again.
“I’m Jay (He/Him/She/Her)—a trauma-informed counsellor, community guide, and creative.
I created JAYROOTS Wellness for those of us who have been holding too much, for too long—and need a space to release, reconnect, and feel truly seen.
As a queer Black person with Jamaican roots, I know what it’s like to feel like the wellness world isn’t built for us. That’s why this space is grounded in rhythm, rooted in culture, and designed for real people carrying real things.”
How I Hold Space
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How I Hold Space *
Rhythmic + Expressive
We use more than words. Sessions may include music, journaling, voice notes, or movement—because healing isn’t one-size-fits-all.
Culturally Grounded
JAYROOTS centers Black, Brown, and queer stories. We honour your truth, your background, and your lived experience.
Trauma-Informed + Gentle
Whether you’re new to therapy or returning after harm, this space is rooted in compassion and nervous system awareness.
Jay’s Journey
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![Illustration of a person with dreadlocks and glasses holding a small plant with roots, passing it to another hand.]()
Mental Health Roots
Jay spent 15+ years in the mental health field—working with youth, people with disabilities, and community wellness programs.
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![Illustration of a person with dreadlocks wearing headphones, playing a guitar, and singing into a microphone with a wavy, colorful background.]()
Creative Expression
Music, lyricism, and storytelling became key to Jay’s healing. Now they’re woven into how he supports others.
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![Illustration of a person with glasses and dreadlocks holding a plant sapling, with another hand reaching out in a forest setting.]()
The Birth of JAYROOTS
In response to burnout and lack of culturally safe counselling, Jay built JAYROOTS as a soul-centered alternative—where creative release meets trauma recovery.
JAYROOTS is for folks who are:
• Seeking culturally affirming therapy
• Navigating burnout, grief, or trauma
• Exploring identity, queerness, or ancestry
• New to therapy and looking for a soft landing
• Creatives and deep feelers seeking release
Who We Serve
“Healing doesn’t have to be clinical. It can be rhythmic, expressive, communal—and yours.”
— Jay
Let’s Connect
Whether you’re ready to book, curious about where to start, or just need to breathe—you’re welcome here.